Our Services

We provide a supportive, relational approach that helps clients engage their inner work with honesty and intention. Whether you're facing grief, life transition, relationship strain, medical crisis, or questions about identity and meaning, our work together begins with curiosity and compassion.

You don't need to have it all figured out or even the words — part of the process is discovering what’s asking for attention.

Individual Adult Counseling

$135 per session

A supportive space to navigate what’s heavy, unclear, or in transition. Whether you're facing grief, anxiety, life changes, or questions about identity and meaning, individual therapy offers a space to slow down, explore what you're carrying, and move toward greater clarity and healing all at your own pace.

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Individual Adolescent Counseling

$135 per session

A grounded, relatable space where teens can explore emotions, identity, and life’s changes. I help teens navigate the challenges of growing up – from emotional overwhelm, identity questions, stress, transitions, to relationships –  in a space where they can feel heard, supported, and empowered.

Couples Counseling

$150 per session

A chance to slow down, reconnect, and work through patterns with care and honesty. Whether you're feeling stuck, disconnected, or simply wanting to strengthen your relationship, couples therapy offers space to understand each other more deeply and nourish healthy ways of relating.

What To Expect In Your First Session

The first session is about getting to know each other and discussing what brought you to therapy. We'll talk about your hopes for counseling, and I’ll listen closely to understand what you're going through. It’s a time to explore your unique story and how we can work together to support you.

Starting therapy can feel vulnerable, and it’s completely normal to feel unsure at first. We’ll move at a pace that feels comfortable for you, creating a safe space to explore and heal.

Common Focus Areas:

  • Grief

  • Health Crisis 

  • Spirituality

  • Existential

  • Transitions

  • Stress

  • Trauma

  • Adolescence

  • Self-Esteem 

  • Family

  • Peer Relationships

  • Burnout

  • Couples/Marriage

  • Anxiety

  • Depression

Contact us

I draw from a person-centered approach and attachment-based work, meaning I aim to create a space where you feel truly seen and heard, at a pace that feels right for you.

Please let me know how I can help you by filling out the form. I will be in touch shortly for a consultation.

LOCATION:
1933 Richard Arrington Jr Blvd S, Suite 220, Birmingham, AL 35209

205-277-7073